Why Choose Sport Massage ?
Sport massage is designed to help athletes before, during and after training. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with the healing after a sport injury.
Sport massage is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of soft tissue. The aim of sports massage is to reduce the stress and tension that can build up in the soft tissues of the body during exercise.
Sports massage borrows from techniques used in other discipline like physiotherapy and osteopathy. You will have a thorough postural assessment before the therapist work on your body, you will be expected to move around quite a lot and communicate continually with your therapist so they can respond to how your body is feeling. You might feel discomfort during a sport massage. Always tell your therapist if you are in any pain.
What does Sport massage help with ?
Pre-event Sport Massage – Prepare the body for sporting activity or physical exertion. this type of massage is one that can be applied from up to 2 day prior to the event and as close as two hours before the event.
Post-Event Sport Massage- Allow the body to recover from physical activity, which is why it can form part of a successful cool down. The main aim of this type of massage is similar to that of a pre-event massage, which is promote circulation and reduce tightness within the muscles.
Benefits :
- Improve performance
- Reduce the chance of injury
- Reduce recovery time after an injury
- increase endurance
- Helps with DOS (Delayed onset muscle soreness )
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