Sports Massage

Sports massage speeds recovery, increases range of motion, and is a proactive approach to injury

Athletics require repetitive movements and the overuse of sport-specific muscles. Athletes often utilise massage as part of their personalised physiotherapy, osteopathy recovery, or pain management plan. Our massage therapists are happy to consult with your practitioners to personalise your care. 

It’s ok if you don’t have a personalised treatment plan as we can custom-tailor your sports massage for you.

30 mins $60
45 mins $80
60 mins $95

90 mins $135

Why Choose Sport Massage ?

Sport massage is designed to help athletes before, during and after training. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with the healing after a sport injury.

Sport massage is not a relaxing form of massage and can often be quite strenuous. It works  by stretching tight muscles, stimulating inactive muscles and improving the condition of soft tissue. The aim of sports massage is to reduce the stress and tension that can build up in the soft tissues of the body during exercise.

Sports massage borrows from techniques used in other discipline like physiotherapy and osteopathy. You will have a thorough postural assessment before the therapist work on your body, you will be expected to move around quite a lot and communicate continually with your therapist so they can respond to how your body is feeling. You might feel discomfort during a sport massage. Always tell your therapist if you are in any pain.

What does Sport massage help with ? 

Pre-event Sport Massage – Prepare the body for sporting activity or physical exertion. this type of massage is one that can be applied from up to 2 day prior to the event and as close as two hours before the event.

Post-Event Sport Massage- Allow the body to recover from physical activity, which is why it can form part of a successful cool down. The main aim of this type of massage is similar to that of a pre-event massage, which is promote circulation and reduce tightness within the muscles.

Benefits :

  1. Improve performance
  2. Reduce the chance of injury
  3. Reduce recovery time after an injury
  4. increase endurance
  5. Helps with DOS (Delayed onset muscle soreness )

 

Coffee Body Scrub 30 mins $ 70
Organic Essential oil $5

Calm and Destress

Our Calm & Destress Blend has been specially formulated with Orange, Patchouli & Sandalwood essential oils to help ease the stresses of daily life, and bring calm to the mind and body. Sit back, relax and unwind

Detox

A strong zesty aroma, this blend has been specifically formulated with cleansing essential oils to help support your body’s natural detoxification processes. This blend combines Lemon, Juniper Berry, Ginger, Fennel and Rosemary essential oils, all renowned to assist the body detoxify.

Dream Drops (Popular)

A restful blend of sedative florals designed to ease a restful night’s sleep. This blend combines Lavender, Geranium and Ylang Ylang which will naturally help calm the nervous system and promote a relaxing atmosphere before sleep. Sweet dreams guaranteed.

Women’s Blend (Popular)

A beautiful blend of Cedarwood, Lavender, Geranium & Ylang Ylang, created with women in mind to help calm, balance and harmonise.

Muscle Soothe (Popular)

A natural approach to soothing and relieving muscle aches and pains. With a strong fresh herbal aroma, Muscle Soothe essential oil blend has a calming and cooling effect when topically applied to aching joints and muscles.

colors

Black, Olive, White

material

Glass, Metal, Polypropylene

Dimensions

3"w x 3.8"h

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