In these blog for you we like to give you value regarding health and wellness, and today we wanted to answer a few of the many questions we get about what benefits and risks that are involved with massage.
Also in this Newsletter update we will let you know about our weekly Specials!
An article found on mayoclinic.org will tell you more about one of the most common questions in massage practice. Enjoy the read!
Benefits and Risks of Massage
Massage is generally considered part of complementary and integrative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
- Digestive disorders
- Insomnia related to stress
- Myofascial pain syndrome
- Soft tissue strains or injuries
- Sports injuries
- Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
- Bleeding disorders or take blood-thinning medication
- Burns or healing wounds
- Deep vein thrombosis
- Severe osteoporosis
- Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn’t ordinarily be painful or uncomfortable. If any part of your massage doesn’t feel right or is painful, speak up right away.
You can find more information here. 🙂
But luckily at Orenda Float Spa, our massage therapists are trained to work with people receiving medical care. Your doctor may have a list of therapists they recommend.
If you’d like to chat with one of our therapists regarding any of the above, book here https://orendafloatspa.setmore.com/